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Our Classes

We've designed a curriculum that is efficient and effective. All classes draw upon established therapeutic modalities and the enduring wisdom of ancient practices incorporating creative arts, dance, and movement therapies, breath work, therapeutic yoga, and meditation among others. We strive to empower you to become an expert on your own healing by helping you cultivate mind-body literacy.

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Palvelumme

  • Ritual*

    Saatavilla verkossa

    Our signature therapeutic movement class to sweat, meditate & breathe

  • Shine*

    Saatavilla verkossa

    Set intention and focus for the day with release, flow and meditation

  • Reset*

    Saatavilla verkossa

    A gentle yet powerful holistic practice for body, mind and spirit.

    1 hr

  • Release to Restore*

    Saatavilla verkossa

    A deeply cathartic yin and restorative yoga inspired practice

    1 hr

  • Ripple*

    Saatavilla verkossa

    Fun and invigorating dance therapy and Gaga-inspired movement

  • Restorative Art Therapy*

    Saatavilla verkossa

    A restorative art therapy group to help you unwind and process the day

  • Mind-Body-Breath Connection*

    Saatavilla verkossa

    Learn tools to work with your body to release stress and emotions.

  • Therapeutic Yoga for Healing Anxiety*

    Saatavilla verkossa

    Heal anxiety through gentle movement, breath, and mindfulness skills

    1 hr

  • Dance Movement for Stress Relief

    Saatavilla verkossa

  • Therapeutic Yoga for Grief + Loss

    Saatavilla verkossa

    A gentle class that helps support you through your process of grief

    1 hr

  • New Year's Reset

    Saatavilla verkossa