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A total nervous system reset, this class is an oasis from our daily lives. Break old patterns of disconnection and numbing by learning to cope with the stressors of our modern world. This class will focus on breath control, guided meditation, and a combination of static and moving postures that allow you to harness the power of body awareness and give you the tools to stay relaxed throughout your day. True to our Repose intention promise, the class will invite you to discover your own safe sanctuary. Other aspects of a Repose class such as movement and breath work meditation will be offered with modifications to meet you exactly where you’re at. Reconnect, refocus, and restore your body and mind. No previous movement, meditation, breath work, or yoga experience required.

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Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email studio@byrepose.com. Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you. 

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